Summary of episode:
Listed points:
- (03:37)Study others that have done something great. Books, biographies etc
- Consume daily positive knowledge. 10x rule example
- (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively?
- (11:54) Surround yourself with positive people
- (12:53) Follow through on all your actions. You’ll start to believe in yourself.
- (15:47) Ask yourself- What would I look like as a winner? What time do I get up? Go to bed? How many workouts a week? Paint that picture and get to work.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
