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Summary of episode:
Listed points:
- (01:00) Not hydrating enough
- (03:24) Snacking (OR switch to vegetables and protein)
- (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables.
- (06:20) Not enough protein - 1 gram per lb of your goal weight in protein
- (07:47) If eating out, learn how to do it properly
-Burrito bowls, subs, logging ingredients 1 by 1 etc - (08:47) Not logging - Keep a daily log of the # of calories entering your body & pre-log
- (09:56) Eating nonsense calories.
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