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Summary of episode: In today’s episode I’m
*Number 10 honestly is my secret so don’t miss that
Listed points:
1 (01:09) - No “off days” / active recovery instead
2 (03:08) - Investment in their health
Levels to this
Basic level, getting a good gym membership, , basic supplements and good food
Next level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coaches
THE BEST INVESTMENTS PRODUCE RETURNS
3 (08:32) - Track progress
4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)
5 (12:56) - Think long term and practice delayed gratification
6 (14:10) - Hydration as a priority
7 (14:54) - Do a little more - abs, less deserts, log accurately
8 (16:22) - Limiting processed foods
9 (17:33)- Optimization of sleep
10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyle
This changed everything for me. When I started I was hot and cold.
Instead I made it a lifestyle
Limit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)
Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessary
Choosing to always make healthy decisions
(The more you do it the more common place it becomes and you elevate your standard)
Thanks for listening! We genuinely appreciate every single one of you listening.
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