The Original Gut Health Expert Reveals Advanced Protocols for Elite Performers
Joel Green, author of "The Way" and "The Immunity Code," drops game-changing insights that will revolutionize how you think about nutrition, gut health, and performance optimization. This isn't your typical bodybuilding diet advice - it's advanced protocol design for experienced athletes who've hit plateaus.
TOP TAKEAWAYS:
Revolutionary Food Combinations: • Semi-green banana + grapefruit = natural fat loss accelerator • Mac & cheese before bed = scientifically-backed sleep optimizer • Purple sweet potatoes = underutilized performance carb with cyanidin 3-glucoside
The Diversity Principle: • Why eating the same foods daily creates autoimmune issues • How scarcity drives diversity (and why this matters for your diet) • The "commensal error" that's making people afraid of oats and spinach
Mitochondrial Breakthrough: • Why mitochondria + peroxisomes work as a single system • The lactoferrin protocol for iron overload and cellular damage • How hydrogen peroxide buildup is sabotaging your energy
Advanced Gut Optimization: • The 4 pillars: insulin function, cardiovascular system, microbiome, immune system • Why "daily" supplementation is wrong (and what to do instead) • Apple peel substrate protocol for gut reset
EPISODE CHAPTERS:
Introduction & Joel's Background - Former tech CEO turned nutrition researcher with 16,000+ data points
Bodybuilding Diets: What Works vs. What's Harmful - Why traditional approaches work short-term but fail long-term
The Diversity Solution - How nature forces scarcity and why this optimizes health
Contest Prep vs. Long-Term Health - Different strategies for different goals
Revolutionary Food Combinations - Scientifically-backed hacks you can test immediately
Carbohydrate Deep Dive - Why all carbs aren't created equal and which ones drive fat loss
Mitochondrial Optimization - The peroxisome connection and lactoferrin protocol
Gut Health Mastery - Practical protocols without daily supplementation
Actionable Takeaways - Immediate implementation strategies
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