In this episode of Botanical Rebellion, Misti Blu Day spills the tea on the wild truth about what your body's been trying to tell you all along. We're ditching the "just sleep it off" dismissals and exploring the cosmic intelligence system running through your veins—where headaches aren't just annoying, they're your neurons throwing a tantrum for good reason.
With no-nonsense clarity, we'll explore the essential nutrients your cells require daily, how common deficiencies in proteins, vitamins, and minerals manifest as physical complaints, and the surprising ways food additives disrupt your body's natural processes. You'll learn practical sleep optimization strategies based on circadian biology, why certain "healthy habits" might be working against your unique physiology, and effective techniques to advocate for yourself in medical settings when facing dismissal.
Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.
Episode Notes : https://mistibludream.com/2025/03/21/episode-1-science-of-self-care/
