This week, I'm unveiling my 8 years without alcohol and why it might be the most rebellious decision I've ever made. Spoiler alert: society glamorizes drinking, and questioning that norm somehow makes you the weird one.
I'll break down what happens when you finally give your body a break from ethanol (hello, actual sleep) and what doctors really mean by "moderate drinking" (hint: it's way less than your weekend plans).
Whether you need serious help or just need permission to skip the wine at dinner, I'm serving up the big sister talk nobody asked for but everyone needs—straight-up, no chaser. Plus, a cosmic perspective on how to use your so-called failures as rocket fuel for your next evolution.
Fair warning: May cause unexpected mental clarity and decreased tolerance for societal bullshit.
Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.
Episode Notes: https://mistibludream.com/2025/04/08/episode-4-sober-curious-the-ultimate-rebellion-against-liquid-mediocrity/
