Anxiety: Your Brain's Unnecessary Side Quest
This week I'm diving into the chaotic garden of your nervous system—where anxiety grows like weeds despite your best efforts. I'll break down why your brain keeps sounding false alarms and how to speak its primitive language.
Science meets stoicism in this no-bullshit guide to emotional regulation.
Learn why Marcus Aurelius would have made an excellent neuroscientist and how to reframe your thoughts without sugarcoating reality.
This isn't about eliminating anxiety—it's about understanding the evolutionary glitch that makes your brain think every email is a predator.
Come get the tools to stop wasting energy on imaginary tigers and reclaim your mental territory. Your amygdala won't like it, but your prefrontal cortex will thank you.
⏯️ 11:33 for relaxation techniques
Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.
Episode Notes: https://mistibludream.com/2025/04/22/episode-6-anxiety-when-your-brain-becomes-your-frenemy/
