In this illuminating episode of Salt Sauna Soul,Donna and Steven dive into one of the hottest wellness trends making waves in the biohacking community: Red Light Therapy.
✨Whether you’re trying to bounce back from burnout or level up your longevity game, red light offers science-backed support—and Donna and Steven are here to share how it’s become a non-negotiable part of their personal wellnessroutines.
In this episode, you’ll learn:
🔴 What red light therapy really is (and what it’s not)
💡 How Donna uses red light for inflammation, skin, and mood
🧠 Why Steven turns to it for better focus, energy, and mental clarity
🧬 How to combine red light with other healing modalities for lasting results
If you’re looking for natural ways to reset, restore, and recharge—this episode brings the glow and the know.
What to do next:
🔥 Want to experience red light therapy firsthand? Visit HaloHeat Sauna Studios and feel the difference.
📲 Subscribe to Salt Sauna Soul for weekly episodes that blend science, soul, and modern wellness.
💬 Drop a comment with your red light therapy questions or success stories—we love hearing from you!
🔗 Share this episode with a friend who's biohacking their way to better health.
