Enjoy this Burn Session with Coach Eugene and Coach Lamara. They break down the killer lineup of April workouts at Orangetheory Fitness—including the debut of the all-new Row 50. That’s right—a full 50-minute rowing format designed to test your strength, stamina, and sanity. 😱🚣♀️
You’ll hear:
🔥 Row 50 Breakdown – Tips for surviving this grueling, full-class row session where it’s just you, the rower, and 50 minutes of nonstop meters. APRIL FOOLS!!!!
🏃♀️ 12-Minute Tread Benchmark – Proven strategies to pace, push, and PR on one of OTF’s signature distance challenges.
🚀 200m Row Benchmark – How to maximize your power and efficiency to crush this short but fierce sprint.
⛰️ Everest Workout – The ultimate incline challenge, where the treadmill keeps climbing—and so does your determination.
💥 Strength In Numbers – A teamwork-inspired strength day designed to push you further with collective energy.
🏅 Dri Tri Month – Everything you need to prepare for the ultimate fitness showdown—row, rep, and run your way to the finish line. DRITRI PODCAST LINK
If you’re ready to embrace new challenges, crush benchmarks, and maybe survive Row 50 (LOL), this episode is packed with tips, motivation, and expert insights to power you through an epic month of fitness.
🎧 Tune in now and get ready to row, run, and lift your way to new personal bests!
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Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
