It’s time to dive in. 🌊
Coach Eugene and Coach Danielle descend into the Draw of the Deep — where the rower reigns supreme and your endurance is pushed to its limit. Expect deep discussions on pacing strategy, mental focus, and what it takes to rise to the surface when your tank feels empty.
Keywords: Orangetheory Fitness, rowing workout, endurance training, Hell Week, HIIT fitness, mental resilience, cardio motivation.
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Contact Us: orangelights321@gmail.com
Disclaimer: The thoughts, opinions, and discussions on Under the Orange Lights are our own and do not necessarily reflect those of Orangetheory Fitness or its affiliates. We are not doctors, registered dietitians, or nutritionists. The information shared on this podcast is for informational and entertainment purposes only.
