In this conversation, Toby and I chat about the impact of time, kindness, and mental health awareness. We discuss the importance of self-care, the role of community support, and the significance of helping others as a means of personal growth. Toby shares his experiences with cold water therapy and the transformative power of small acts of kindness. The chat emphasises the need for self-love, overcoming barriers, and creating a positive legacy for future generations.
