It’s 2 a.m. You’re awake. Again. You’ve already solved world hunger, redesigned your kitchen, and cast the reboot of Golden Girls. Still no sleep.
Good news: You’re not an insomniac—you’re historically accurate. Before electric lights and 9-to-5 jobs, people regularly woke up in the middle of the night. It was called biphasic sleep. Very trendy. Circa 1500.
Maybe your bladder isn’t betraying you. Maybe you’re just living like a medieval monk.
Curious? Listen as I explain.
Timestamps:
(0:00) Intro
(1:13) Musing: The Curse of Two Sleeps
(7:25) Conclusion
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