In this episode, Colton and Chase dive into a conversation centered around health, wellness, and the power of habits. They kick things off by talking about why prioritizing your health now—not later—is one of the most important things you can do.
They explore doing the things you might not want to do—but need to do—to grow. From building simple routines to staying active through daily steps, this episode is packed with practical advice for anyone looking to level up.
If you're trying to start your fitness journey or build better habits, this one’s for you.
