Are you suffering from emotional and physical burnout because you're busy taking care of the needs of others while neglecting your own ? If so , this podcast interview with Caitlin Donovan will give you actionable steps to kick people pleasing to the curb and bounce back from burnout so you can go back to living and loving your life.
Caitlin Donovan is an expert in Chinese Medicine and a Burnout Coach who uses lifestyle and mindset changes as her primary tools. After obtaining her Master’s degree in Oriental Medicine at Pacific College Of Oriental Medicine in San Diego, Caitlin followed love and spent the next 12 years working and lecturing in Europe. By combining the worldview of Chinese Medicine with the practicality of life coaching, Caitlin has the ability to translate ancient beliefs into easily used, interesting, and fun methods to lead you away from burnout and back to themselves.
Find our more about Caitlin below:
The Knot Exercise:
https://www.caitdonovan.com/2019/your-knot/
https://www.caitdonovan.com
IG: cait_donovan
