Do you or someone you know struggle with anxiety?
Anxiety disorders affect over 40 million Americans over the age of 18.
During this interview I talk with Lisa Poe, the founder of Adventures and Anxiety.
She tells her story about her journey with anxiety and how she is able to live a fulfilling life despite her diagnosis.
Lisa discusses the role diet, exercise, self care and setting clear boundaries plays in managing anxiety in her day to day life.
Lisa is a spirited marketer by day, and a wife, dog mom and blogger by night. She lives to develop meaningful relationships with others, travel, and adventure, but she also thrives from routine – most likely due to the fact that she was diagnosed with Generalized Anxiety Disorder and Panic Disorder at the age of 19. Through almost a decade of trial-and-error, She has learned how to thrive with her mental health disorders. She started Adventures & Anxiety to share that knowledge with others and to hopefully make a positive difference!
Find out more about Lisa:
Blog : www.Adventuresandanxiety.com
FB: www.facebook.com/adventuresandanxiety/
IG: Aventuresandanxiety.com
