In this tender and truth-filled episode, I invite you into a deeper conversation about joy—the kind that doesn’t come from external validation, approval, or performance, but from within.
We talk about the quiet, often overlooked truth: that happiness is not something someone else can give us. It's something we choose to nourish in ourselves. I explore how easy it is to hand over that responsibility—to a partner, a friend, our children—hoping they’ll fill us up or make us feel whole. But what if we stopped waiting and started remembering the small, sacred ways we can return to our own joy?
This episode is a soft call home. To the practices, the presence, and the permission that help us reclaim happiness as something that belongs to us—and always has.
Instagram: @andbothcanbetrue
Unclenching: Accessing Abundance July 20, 11:00am-12:30pm live zoom workshop tickets: https://www.andbothcanbetrue.com/courses-worshops-consulting
Monthly Intuitive Offering Packages: https://www.andbothcanbetrue.com/intuitiveofferings
Shawn Achor TED talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
