In this episode of Both Can Be True, we explore the powerful truth that our emotions are not meant to be intellectualized—they are meant to be felt, processed, and embodied. I dive into how we often disconnect from our emotional experiences in an attempt to control or avoid discomfort, and how reconnecting to the body is a portal to healing, authenticity, and personal freedom.
Together, we’ll reflect on how embodiment allows us to fully integrate our emotional experiences instead of bypassing them—and how this can transform the way we relate to ourselves and others.
Whether you're new to this work or deep in your healing journey, this episode will support you in honoring the full range of your emotions and returning home to your body.
Connect with Me:
Explore my intuitive offerings and personalized readings on Etsy: https://bothcanbetrue.etsy.com
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