In this episode of Both Can Be True, we dive into the tender terrain of how we bond—unpacking the complexities of attachment, intimacy, and the emotional wounds that shape how we show up in relationships. We explore common attachment styles and how they’re often rooted in early childhood experiences, highlighting the ways our youngest selves can get activated in adult partnerships. From abandonment wounds to protective patterns like avoidance or over-pleasing, this conversation invites listeners to deepen their awareness of their relational blueprints. We reflect on what it means to hold both the desire for closeness and the fear of vulnerability, and how healing begins when we start witnessing our triggers with compassion. Whether you’re in a long-term partnership or navigating new connections, this episode offers insight into why we bond the way we do—and how we can move toward more secure, authentic intimacy with ourselves and others.
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