Description

We are joined by Gracie Walton.

She’s a CrossFit athlete, recently ranked as number 14 in the CrossFit games and number 2 worldwide. An incredible athlete, however I was very curious to learn about the human side of her and get an insight into her journey and the lessons she has learnt along the way. 

Expect to learn about: 

• Her journey into CrossFit 
• How she mentally prepares for training and competitions 
• The balance of appreciating your growth and striving for more 
• Her self talk and mindset tools 
• The importance of a strong support system
• Why your hard experiences shape you into who you are 

Plus so so much more. 

This Timeless Mindset podcast is designed to have conversation to help you create a mindset to change your experience of life. Life can be hard and confusing and this podcast brings experts from all areas of life to help give you the tools to build a new mindset to deploy into your life. Incredible stories, ideas & lessons to expand our mindsets to navigate through life.

Rec Lab Sponsor:

https://www.instagram.com/_reclab/

Gracie Instagram: https://www.instagram.com/graciewaltonn_/

Timeless Instagram:

https://www.instagram.com/timelessmindsett/

Thankyou for your support,

Egan x

Hosted on Acast. See acast.com/privacy for more information.