Description

In this episode, I am joined by Lachie Mckay.

He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to impress others. The dream faded away as his physical dominance slipped away and fell into love with the gym. From here, he became a PT coach and entered into his bodybuilding competition.

Expect to learn about:

• dealing with expectations
• the mentally taxing nature of playing footy to impress others
• lessons learnt from football experiences
• how he coaches and motivates his clients
• the sacrifices required to do well in bodybuilding and in prep
• his simple advice for starting in the gym

+ much much more.

P.s, if you loved this episode remember to rate it 5-stars..

Thankyou legends,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.