Hannah is a Personal Trainer and at just Age 20 she has bought her own apartment. She is the owner of Empowered by Hannah, a genuine human being and a very passionate and dedicated competitor and coach.
In this powerful and honest conversation, Hannah shares so many of her experiences along her journey. This includes:
- Competitive dancing at a young age - negative impact on self-image but the positive lessons she learnt
- Tough upbringing which shaped so much of who she is now and why she worked so hard to buy her own apartment at 20
- Seeing a therapist and the power of being open and real with your emotions
- Her recent injury where she had to pull out of competition
- Why she joined the gym and her purpose and love as a coach and competitor
- Changing mindset from victim to taking control of her life with hard work and goals
- Her advice for younger girls in life dealing with difficult situations and advice to join the gym
- Her relationship advice and how trauma has affected her relationships
- Forging good habits and creating an identity for being healthier
- Social comparison
and much much more..
Don't miss it!
Link to train with Hannah:
https://linktr.ee/empoweredbyhannah
Link to her instagram:
https://www.instagram.com/hhannahfit/
Thankyou for listening,
Brookomode xx
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