Q&A style episode today covering two very important topics in macros from a few different perspectives and mold. With macros, there is a % margin of error we need to understand for ourselves and our clients or what I call perfect imperfection. Mold is a hot button topic I wanted to address both in its forms and its side effects. Topics include:
- Macros, Mold, and More
- Consistency with Our Nutrition and Margin of Error
- Side Effects of Mold
- Types of Mold
- Black Mold
- Individuality in Mold Side Effects
- Remembering the Basics
- Perfect Imperfection with Macronutrients
- Tracking Collagen Example
- Tracking Method Recommendations
- FNMS Program Inside Metabolism School
- Metabolism School 101
- Please Share, Rate, and Review
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