Description

🎧 Turn Negativity Around: How to Stop Ruining Your Own Happiness | The Avenly Collective Podcast

In the modern world, we are programmed to always want more and to strive to the next achievement. We never feel the need to look back or focus on the present. This episode, we explore how we keep ruining our own happiness and how we can turn that negativity around through psychological research. Combined with actionable tips on how you can be happy with the present but also continue to grow makes this episode one you must not miss!

• ​ Psychology – Studies on negativity, mindfulness, and mental biases that explain why we tend to ruin our own happiness.
• ​ Practical Tips – Actionable techniques to help you enjoy the present moment while also growing towards the future.

If you are constantly bound to the future and find yourself more unhappy than ever, never seeming to meet expectations, this episode is for you! Tune in now!

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Timestamps of this episode:

00:00- Introduction

07:03- Why Do We Ruin Our Own Happiness?

21:27- Happier Without Settling

32:54- Conclusion and Actionable Steps