In this solo episode, Wes breaks down his personal framework for time management through intentional scheduling that reflects your deepest values rather than just filling time with busywork.
In this episode, we cover:
- The Priority Paradox - Why your calendar reveals what you actually care about (not what you think you care about), and how to schedule non-negotiable time blocks for the things that matter most instead of letting distractions fill the void
- The Hidden Cost of Context Switching - How "just five minutes" of task switching destroys your focus through thought residue, why multitasking kills productivity, and practical strategies using tools like the Freedom app to force deep work and eliminate digital distractions
- Building a Values-Based Schedule - Wes walks through his actual Google Calendar system, color-coded time blocks, buffer strategies for life's chaos, and how to design morning/evening routines plus weekly reviews that transform scheduling from restrictive to liberating
- From Chaos to Clarity - Wes's personal journey from ADHD-fueled disorganization and constant stress to living by a calendar that reflects the authentic person he's becoming—proving that repeated intentional actions define who you are
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