This episode dives deep into the incredible power of group fitness, exploring how dedicated instructors are not just leading workouts, but genuinely cultivating thriving communities.
Join us as our guest, LeNesha Cunningham, shares the challenges of transitioning into fitness, overcoming self-doubt, and the importance of building community within fitness classes. LeNesha shares her insights on aqua fitness, addressing mental well-being, and the significance of self-care to avoid burnout.
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