Welcome to Season 2 of Wednesday Wellness Debrief!
This episode delves deep into the concept of empowerment for new parents, highlighting effective self-care strategies, fitness routines, and supporting mental well-being. Join host Brittany Biggett-Heeren as she guides discussions focused on addressing the unique health challenges by women & families in maternal health spaces, including high blood pressure and access to healthcare. Tune in for valuable insights to enhance your wellness journey during and after pregnancy!
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