In this energizing episode of The Generational Health Podcast, I sit down with Jessi Meservy—founder of The Gym Class—to explore the deeper meaning of health, community, and finding your strength again after having kids.
We talk about:
Jessi’s powerful journey of launching The Gym Class
How motherhood reshaped her approach to fitness
What most people get wrong when trying to “bounce back”
Online trends that are doing more harm than good
Why health is wealth, especially for women navigating motherhood and modern life
Whether you’re a new mom, fitness enthusiast, or just seeking authentic health advice in a noisy online world—this episode will leave you inspired to move, connect, and heal in ways that last.
