Welcome to the first episode of The RSquared Podcast! In this episode we talk about why we decided to create this, what our aims are for upcoming episodes and a common interest of ours. Hit the follow button to get updates on new episodes every Monday.
Track: Liquid PlanetMusic by https://www.fiftysounds.com
Timestamps:
(0:00) - Introduction
(2:20) - How we started in fitness
(4:05) - Rishi's pets
(5:45) - Kenya's running culture
(6:55) - Meeting an Olympic legend
(8:00) - Lessons learn when training
(10:25) - Overtraining and Injuries
(11:50) - Earthing
(13:10) - Different types of training
(17:40) - Thanks for listening!
