Can we talk about gratitude for a minute? In this episode, we discuss how gratitude can coexist with various emotions and challenges (including when you're just in a bad mood and don't really want to change that). From previous experiences with gratitude journals that felt like toxic positivity to finding a way to get out of our own heads, we're leaning into the duality of life.
We talk about experiences in finding gratitude in the small joys of life and the importance of sharing gratitude with others. The episode intentionally confronts the tension that can arise between acknowledging the joy that exists in life, and the fact that we live in a hellscape. So fun!
Topics this week include:
This weeks challenge: Say thank you to someone else. Give someone a thank you note or tell them to their face!
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Music by FASSounds on Pixabay.
