With a dollop of Daisy sour cream and a dash of anxiety, we’re enduring the burnout and embracing the wisdom, extracting lessons from our experiences and finding inspiration in THE Monster verse (you know which one.) Drawing from our collective wisdom, we touch on the need to value our talents and challenge societal norms that lead us to undersell our abilities. Every ounce of wisdom is a reminder of your inner strength and your power to demand what you deserve.
We’re exploring a seasonal approach to our own healing, discussing how shifts in nature's rhythms can influence our habits and experiences. This time of year, we dive into shadow work. As we peel back layers of the self, we introduce practices to confront negative spaces and reclaim our power. We'll share some of our shadow work exercises that emphasize self-compassion, understanding triggers, and embracing all aspects of ourselves.
Lastly, we are not shy about navigating through the uncomfortable and the vulnerable. We confront our fear of asking for help, dissecting how our upbringing impacts our emotional expression and our approach to vulnerability. We discuss the power of speaking up and advocating for ourselves in difficult situations, affirming the importance of being heard. Remember, finding the courage to seek help is not a sign of weakness but an act of self-love and strength. So, join us, sit back, and let's unravel the threads of self-discovery together.
Topics this week include:
This weeks challenge: make a note when big emotions come up, acknowledge what triggered them in the moment, and begin to see where the patterns are.
Relevant Links:
