On this episode of TMOGZ, Rai Rozay dives into the weight of hustle culture, the pressure to constantly stay busy, and the quiet burnout that comes with living in survival mode. The conversation redefines self-care, explores the difference between rest and avoidance, and unpacks what it looks like to find a balance that actually aligns with you — while learning how to bring joy back into your routine.
This episode is for anyone who’s ready to shake things up!
