Change is inevitable, but that doesn’t mean it’s easy. We cling to identities, relationships, and ideas, hoping to hold onto something permanent—only to realize that everything is constantly transforming.In this episode of Mind Over Matcha, I step into nature to observe its effortless cycles of birth, death, and renewal. Trees shed their leaves without resistance. Rivers carve new paths without hesitation. Nothing stays the same, and that’s the beauty of it. Through art, mindfulness, and embracing impermanence, I’ve learned that life isn’t something to control—it’s something to move with. When we stop fighting change and start dancing with it, everything feels lighter.
🌿 Where are you in your cycle of change? Let me know in the comments.
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