Having one of those frantic, full-to-the-brim days? Then you’re in the right place! This episode is all about what it takes to come back to joy when life is moving at lightning speed. I share my own challenges with time, energy and stress, plus the quick-fire tools I use to ground myself and reset when things feel overwhelming.
You’ll hear why present-moment awareness and self-compassion are at the top of my toolkit and how I remind myself (and you!) that whatever the day throws at you taking 5 minutes to reset is a gamechanger.
Expect practical ideas for managing stress, the magic of laughter and small-but-mighty rituals to help you reconnect with your needs, soothe your nervous system and find those little pockets of joy even on the busiest days. If you need a nudge to prioritise self-care and let yourself off the hook for being human, this episode is your gentle permission slip.
About your host Cat Googe AKA The Joy Queen:
🌻 Follow me over on instagram - HERE
🌻 Find out more about me and my work - HERE
🌻 Download my free guide 5 Quick & Juicy Joy Hacks -HERE
