“If I were to live my life for me, what would that look like?”
Moms often feel the need to do everything 24/7, rarely catching a break. A mom might feel pressured to take care of her kids perfectly, be an unshakeable support for her partner, keep the household in order, and show up professionally and be productive like a machine. Stay-at-home moms hardly get any rest either, and single moms often feel overwhelmed.
If you’re a mom, ask yourself: Are you stressed out? If so, could it be because you’re always doing things to please others while neglecting yourself?
This is the focus of today’s episode with Ciara Burton, a life coach for moms. Ciara’s course, Becoming Her, helps moms release themselves from the pressure to constantly do more and more. They find their inner compass and discover who they want to be instead of what they want to do.
Ciara gives insightful advice in this episode for moms and anyone else who’s tired of living for others’ expectations. Maybe you’re so focused on doing what you’re “supposed” to do that you’ve lost yourself in the process. This episode might be the spark you need to turn your life around.
Check out this episode’s highlights:
(5:04) Ciara’s surprising advice for women who are unhappy with their job
(9:25) Depressed? Anxious? How to comfort yourself by focusing on the present
(15:28) How Ciara’s “Just Be With the Dish” exercise can make you feel more calm
(21:39) Why hoping for future goals is stressing you out and what to do instead
(26:01) “The depths of my darkness were equivalent to the height of my light.” Ciara’s deeply personal “comeback” story
(31:43) Why Ciara trusts divine power to have her back in hard times
FIND OUT MORE ABOUT CIARA AND CONNECT WITH HER HERE:
Website | Email: ciara@ciaraburton.com
SPECIAL Offer for Stress Free SOULutions listeners!!
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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? The Stress Free SOULutions monthly membership is for you. Support the podcast while enhancing your ongoing wellness with exclusive rewards like:
✅ Monthly meditation
✅ Curated playlist
✅ Mugs and other merchandise
✅ Early access to Live Well Enhance You event tickets
✅ Opportunities to have your questions answered on a Stress Free SOULutions episode!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, join the Stress Free SOULutions membership today!
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