Today I want to talk to you about is ways to handle stress but also understanding that preventative care is possible. It doesn’t matter your age, you can start now. That’s so exciting, and why I do the work I do!
I want to explain my journey dealing with emotional stress, and also things I learned from my father.
I share 3 simple tools to manage your stress:
1. Physical Body Awareness
2. Nourishment of the Soul with Nutrition
3. Emotional Awareness
If you want to learn more on how to take preventive steps in your health, book a call.
https://calendly.com/sarahalysse/exploration-call
You can also email me at sarah@livewellenhanceyou.com and I’ll send you a reduce stress improve productivity worksheet.
Donate to the Kidney Cancer Association in memory of my father Stan Rosner: https://kca.securesweet.com/SarahAlysse
Resources: https://www.kidneycancer.org & https://www.kidney.org/atoz/content/kidneydiscauses
Learn more at: https://www.livewellenhanceyou.com/podcast/finding-your-cause
