Have you ever felt resistant to something that ultimately changed your life?
In this heartfelt episode, bestselling author and founder of Soul Dive Yoga, Alex Sabbag, opens up about her remarkable journey of self-discovery, healing, and embracing vulnerability through yoga.
Initially skeptical, Alex never imagined yoga could become her lifeline—until she faced one of life’s most devastating challenges: her fiancé’s terminal cancer diagnosis. Through the profound grief, caregiving, and eventual loss, Alex discovered an inner resilience she didn’t know she possessed. Her transformative memoir, "Soul Dive: My Journey Into the Deep," shares raw and powerful insights into how blending strength with surrender became her path to healing.
In this inspiring conversation, you'll hear:
✨ How yoga provided Alex comfort and clarity during her darkest moments.
✨ Why showing up, even when you're hurting, can transform your pain into purpose.
✨ The intimate lessons Alex learned through caregiving, loss, and vulnerability.
✨ Powerful insights from Alex’s memoir writing process—authenticity, fearlessness, and reclaiming joy.
✨ How connecting deeply with readers on her book tour opened her eyes to the universal quest for peace, purpose, and healing.
Whether you're navigating grief, seeking purpose, or simply looking to find deeper meaning in your practice, Alex’s journey will remind you that your greatest healing can come from the places you'd least expect.
Listen now, and let your own Soul Dive begin.
01:38 Resisting Yoga and Discovering Healing
03:30 Navigating Tragedy & Caregiving with Grace
11:01 Behind the Scenes: Writing "Soul Dive"
24:03 Connecting Through Vulnerability: Alex's Book Tour
34:18 Alex’s Final Thoughts & a Message of Hope
Connect with Alex Sabbag:
Instagram: @alexsabbag
Soul Dive Yoga: www.souldiveyoga.comhttps://www.soulfulalchemist.com/escapes
