What does self-care mean to you? Do you make time for it? Whether it’s a hot cup of coffee in the morning, a HIIT workout, meditation, or a walk outdoors, or taking a nap self-care is something that we all need to prioritize.
My special guest today is Mikita Smith, a Self-care and Wellness Coach, host of Thyme 4 Tea with Mikita, and a Certified Integrative Nutrition Health Coach.
In today’s episode, Mikita is sharing her knowledge on self-care, how it can mean something different to each individual, her journey to becoming a health and wellness coach, how you can benefit from working with her, and how she does all of this WHILE still working as a full-time nurse! She’s amazing, and we had such a great conversation! I hope you enjoy!
Find out more about Mikita at https://beautifully-unbalanced.com/
Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme
Find the full show notes at: https://www.livewellenhanceyou.com/podcast/being-beautifully-unbalanced-mikita-smith
