Today I have with me self-discovery strategist Kourtney Thomas.
Kourtney is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women help them be a little more themselves so they can be a lot more confident! Because on the daily everyone needs the blunt but kind reminder that the only right way to do something is the way that works for you.
Today we talk about how Kourtney came into health and fitness, about her self-discovery program, and how self-discovery can benefit you no matter where you are at in your life or what your goals are. We talk about the best way to set goals, think about your body, and more!
Find out more about Kourtney at: https://kourtneythomas.com/
Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme
Find the full show notes at: https://www.livewellenhanceyou.com/podcast/embrace-your-inner-dolly-parton
