My amazing guest today is Abby Hildebrand, a Breathwork Coach, Human Development Specialist, and Emotional Transformation Guide. Her mission is to empower others to take control of their emotional and physical health and to help them build a path through wellness one step at a time.
Abby is here to share with us all about How to Ditch the Overwhelm of Motherhood!!
Postpartum is extremely common. And although it is written about it’s not always spoken about. In today’s episode, Abby shares her story of postpartum after having her daughter Elizabeth, creating Wellness Creek, and how she works with her clients on creating a life they love through Motherhood! Her work is so important, needed, and inspiring!
Find out more about Abby at: https://www.wellnesscreek.ca/
You can find Abby’s book, Mama's Gotta Grow!: Inspiring Conscious Growth in Motherhood; Pandemic Pivoting, Adapting to Change, Shifting Lifestyles, and Embracing New Normals, here.
Fill out the application for Enrich Your Workplace at: https://www.livewellenhanceyou.com/workwithme
Find the full show notes at: https://www.livewellenhanceyou.com/podcast/ditch-the-overwhelm-of-motherhood
