Description

“Just because it’s not happening at work doesn’t mean it’s not affecting their job.” Today’s guest Colleen Werner is the CEO of Lulafit, a company that provides wellness services to businesses. With so many people burned out by their jobs these days, Colleen knows how important it is for companies to help employees prioritize their wellness. And she knows it’s hard for entrepreneurs to maintain wellness, too. So whether you’re an entrepreneur or employee, you’ll want to tune in to this episode to get valuable wellness tips from Colleen. It’s not easy to put your best effort into your work when you have an imbalance in your wellness, whether physical or emotional. That’s why I loved this conversation with Colleen – she made excellent points about what she’s seeing in the wellness industry and how it’s affecting employees and entrepreneurs alike. Listen to this episode and you’ll find out…

• (01:40) What Colleen witnessed in the fitness industry that encouraged unhealthy habits
• (03:59) The nasty impact sitting too long can have on your health: “I had no idea what pain really was until I started sitting all day.” 
• (06:23) How to create time for your family as a busy entrepreneur
• (13:34) The kind of mindset that Colleen thinks every entrepreneur needs to have in order to be successful
• (27:39) Colleen explains the difficult thing companies must to do to promote employee wellness 
• (29:31) “Wellness is not just for the well.” How the wellness is becoming more accessible and inclusive, and going beyond just fitness and nutrition
• (35:08) The major trend Colleen is seeing in employee wellness that she believes will continue for years

This episode is a great reminder that no matter what kind of work you do, your health should always come first. Hope you enjoy!

FIND OUT MORE ABOUT COLLEEN AND CONNECT WITH HER HERE:

Website  |  LinkedIn

__

Grab your copy today of Sarah's Follow Your Gut Workbook