Do you feel like you’re so busy you can never catch a break? Are you taking care of everyone else’s needs except your own? This episode is for healthcare workers and anyone else whose job is burning them out. If anyone knows what burnout feels like, it’s my guest Lisa Dunlap. Lisa is a Transformation Coach, Holistic Healer, and Adult-Geriatric NP. Nursing is a demanding job, especially during a pandemic. Lisa had to deal with the stress of being a nurse as well as a cancer scare and debilitating injury.
But if there’s one thing you can learn from my discussion with Lisa, it’s that there are ways to find joy even in the toughest of times. It starts with nurturing yourself and staying grounded in the present moment.
Lisa had many insights to share in this episode:
If you’re overwhelmed by your job or by life in general, checking in with yourself and acknowledging your feelings is a good place to start. Listen to everything Lisa says here as she shows you how you can find peace in the midst of overwhelm… just like she did.
FIND OUT MORE ABOUT LISA AND CONNECT WITH HER HERE:
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