Stress Free SOULutions Season 3 is here! I want to give a huge thank you to every single one of my listeners, whether this is your first episode or you’ve been here through the previous two seasons. I’m starting this new season with a truly fascinating conversation with my guest Dr. Nicole Villegas!
Dr. Nicole is the founder of the Institute for Sensory Conscious Living and a board-certified occupational therapist helping business leaders develop sensory conscious skills. I talked with her today about the connection between the mind and body and how getting in touch with your senses reduces stress and helps you communicate better.
As Dr. Nicole says, “Sensory conscious living means the state of being of knowing where we are and what we’re doing with more clarity, and that also means more ease.” Sounds great. Who doesn’t want more clarity and ease in their life? You’ll learn all about that in today’s episode.
There’s so much your body can tell you about your mind. When you feel an emotion, you can feel it with your senses too. Dr. Nicole’s thought-provoking insights will make you rethink how you view your body and help you step into a more mindful way of living.
Check out this episode’s key moments:
FIND OUT MORE ABOUT DR. NICOLE AND CONNECT WITH HER HERE:
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Announcement: Join The Create Your Dream Life 3-Day Challenge!
When: Tues Jan 17- Thurs Jan19th at 6pm CT / 7pm ET 60 min calls
Who: Working Professionals looking to find balance between personal & professional life
What: A 3-day challenge that will help you connect with yourself, improve your time management, and create actionable steps that meet you where you are currently.
Day One - Prioritize Yourself
Day Two - Develop a Wellness Routine
Day Three - Connecting the Dots: Why habits haven’t stuck before and how to make them stick
This challenge is for you if:
New Year's Resolutions keep falling flat
You’re looking to improve your overall health
Stress keeps you up at night
You’re having difficulties balancing work and home life
Dieting doesn’t work for you
Investment: Only $37
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Introducing my brand new Patreon page! Subscribe monthly to receive exclusive rewards to help you invest into a deeper wellness practice.
Some of your exclusive rewards include:
Monthly meditation
Curated playlist
Mugs and other merchandise
Early access to Live Well Enhance You event tickets
Opportunities to have your questions answered on a Stress Free SOULutions episode!
