In this episode, Dr. Vanessa was interviewed by Andrew Cox from Joint Dynamics, for the Joint Dynamics Intelligent Movement podcast. Andrew has kindly agreed to let us share the content on our podcast as well, thank you!
We talked about the acronym N.U.T.S. for stress, the Goldilocks rule about stress and performance, how we manage our "stress bucket", how to use neuroplasticity to change the way we perceive stress, and how calm vs stressful eating can turn our genes on and off - a great example of epigenetic changes, and what general dietary guidelines would be beneficial to mental health.
You can find out more on Joint Dynamics on their website