Laurena going from an instructor to a participant of Body Attack class; Vanessa went swimming with Dave the Dolphin!
1) Definition of a low carb diet and benefits a lot of people see
2) Quality of carbs also matter
3) Ucan superstarch; allulose a a sweetener
4) Glycemic index and personal choices of sweeteners
5) Side effects of a low carb diet
6) Who would not be suitable for a low carb diet
7) Female cycles, perimenopause and carbs