Milo goes to Christmas camp!!
1) What is a ketogenic diet and how is it different to a low carb diet
2) How does one measure ketones, and why urine ketostix can be less accurate over time
3) Use of exogenous ketones
4) Dr. Laurena's patient with thyroid and gut problems while on a ketogenic diet, and what was done to improve it
5) Pitfalls of a ketogenic diet: keto breath, keto flu, thyroid, inflammation, poor sleep, lack of nutrients such as polyphenols from plants
6) Keto-cycling and some benefits of a ketogenic diet