Happy New Year/Chinese New Year! A year's gone by quickly!
1) The Game Changers on Netflix and the Joe Rogan podcasts with Chris Kresser, and then with Chris and James Wilks in a verbal MMA
2) Vegan diet in our context is a whole-foods, 100% plant-based diet, not alcohol, corn chips and refined sugar
3) The Standard American/Australian/Asian Diet, or the Standard Modern Diet
4) Plants are full of antioxidants, polyphenols and other goodies of Nature
5) Minerals in plants and how they can be better absorbed
6) Vitamin B3 or niacin in corn and the story of the vampires! (and Vanessa got the disease name wrong the first time)
7) Herbs, spices and hormesis - Vitamin B12, omega-3, iron, carnitine and choline; blood tests for checking B12 and iron levels
8) Personalised diet - the right diet/food pattern for you in a certain period of time in your life, for a certain health status - it's constantly changing!
Links: Joe Rogan with Chris Kresser and Joe, Chris and James Wilks