In this episode, we announce the winner of our Clean Eatz-Grab and Go giveaway. We discuss how "paying it forward" can bring joy to others and to ourselves. There are many people out there being kind and doing their part to make the world a better place. We encourage our listeners to notice and give credit to those who are kind, while trying to share love with others. We also explore how, as adults, we often loose our ability to laugh and embrace the child inside of us. Children laugh about 400 times a day while on a good day, adults laugh only about 15 times a day. We discuss how to have fun and live life with humor even during difficult times. The laughter helps the difficult times feel less difficult. We can choose to find joy and laugh, even if it is laughing at ourselves. Come and have some fun with us, remembering what it is like to just be free to laugh.
