In this week’s episode of The Premier Mindset, host Trent Mahler, LCSW, Licensed Clinical Therapist and founder of Premier Performance LLC, dives into life satisfaction and the powerful DBT-based tool known as ABC: Accumulate Positive Experiences, Build Mastery, and Cope Ahead.
If you’ve ever felt stuck in survival mode, overwhelmed by stress, or like you’re just getting through the day instead of living it, this episode is for you. Trent breaks down how these tools can radically shift your experience of life, helping you create a foundation of satisfaction, joy, and forward movement.
You’ll explore how to intentionally stack meaningful moments, develop a sense of competence and control, and prepare your mind to face stress with confidence, all essential ingredients for creating a life that feels good to be in as well as finding your Premier Performance.
Whether you’re a high achiever, a leader, a creative, or someone just trying to feel better day to day, this conversation gives you real tools and honest insight to start building a life that’s not only successful but fulfilling.
This episode is part of our ongoing mission at Premier Performance LLC to help you sharpen your mindset, strengthen emotional resilience, and lead with clarity in your personal and professional life.
The Premier Mindset is hosted by Trent Mahler, LCSW, therapist, coach, educator, and former college athlete, who brings his passion for mental wellness and high performance straight to your headphones every Sunday.
Available now on Apple Podcasts, Spotify, and YouTube.
Listen in. Invest in yourself. Build the life you’ve been craving. Create The Premier Mindset and experience your Premier Performance.
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