In this episode of The Premier Mindset, host Trent Mahler, LCSW, dives deep into the impact of trauma, what it is, how it can hold us back, and the ways it manifests in our daily lives . More importantly, Trent discusses actionable strategies to process and overcome it, helping you build resilience and regain control.
Trauma affects us in ways we don’t always realize, shaping our thoughts, emotions, and even our performance in life. Whether you’re an athlete, business professional, or just someone looking to break free from past experiences, this episode will provide insight and tools to help you move forward.
Tune in to discover how to manage trauma's impact in your life and start taking the steps toward healing and high performance.
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