Episode 43 of The Premier Mindset breaks down Cognitive Behavioral Therapy (CBT) as one of the most practical performance frameworks available to high performers. CBT is not only a clinical tool. Research shows it improves focus, emotional regulation, decision-making, and resilience under pressure by targeting the thinking patterns that drive behavior.
This episode explains what CBT is, who it is helpful for, and how leaders, athletes, and high performers use CBT strategies to sharpen their edge and remain sustainable at high levels of performance. You will learn practical tools that can be applied immediately to manage pressure, reduce mental friction, and perform with greater consistency.
🎧 Listen now on Spotify, Apple Podcasts, and YouTube through Premier Performance LLC to strengthen your mindset and perform at your highest level under pressure.
👉 Connect with us now:Instagram → @Premier_Performance_RenoLinkedIn → @Premier Performance LLCTik Tok → @Premier_Performance_RenoFacebook → @Premier Performance LLCTwitter → @PremierRenoLLCWebsite → www.PremierPerformanceReno.comText/Call → (775) 561-0056
#CBT #HighPerformance #MentalPerformance #ThePremierMindset #PremierPerformanceLLC #PerformancePsychology #Resilience #DecisionMaking #SustainableSuccess
